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What is Hypnotherapy?

Hypnotherapy is a rapid and very effective way of helping you find solutions to problems and beliefs that no longer are valid in your life. The therapy involves simple and safe techniques to help induce a very relaxed state which is perfectly natural and is commonly known as Hypnosis.

Hypnotherapy and hypnosis can help you to feel confident, sexy, athletic, or simply just relaxed.

Or it can help you break habits, lose weight, learn to drive or fulfil almost any other goal.

Through repetition, habits develop and become part of the belief system within the subconscious mind.

Hypnotherapy can be successful overcoming nerves before a driving test, confidence delivering that all important speech, achieving that goal of reaching your ideal weight, and many more benefits.

So how does it work?

Our minds can be divided into 2 key areas: The Conscious and The Subconscious. The Subconscious area is of particular importance as that is where imagination and emotion are seated. Why is that important to understand? Well it your emotions that determines how you behave, what habits you develop and what beliefs you hold.

Over time, combined experiences in your life can often create an imbalance. This imbalance takes the form of learned habits and beliefs which form patterns of behaviour which you may have now come to the realisation that they no longer hold any importance in your life.

Through Hypnosis, you have the choice to activate your imagination and belief system and modify those behavioural patterns that are affecting the quality of the life that you really want and desire.

By combining my specialisations, I can help my clients from many different perspectives and increase the chances of success.

What can I help you with? See below